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Know the/thy calories

ITEM QUANTITY CALORIES

1 Roasted Papad 1 52

2 Fried Papad 1 142

3 Pineapple Raita 1 Small Bowl 74

4 Potato Raita 1 Small Bowl 67

5 Boondi Raita 1 Small Bowl 163

6 Sprouted Moong Salad 1 Medium Bowl 140

7 Green Salad 1 Medium Bowl 80

8 Coconut Water 1 Glass, 200 ml 48

9 Orange Juice 1 Glass, 200 ml 160

10 Mango Juice 1 Glass, 200 ml 188

11 Tandoori Roti 1 147

12 Butter Nan 1 235

13 Paratha 1 240

14 Kellogs Cornflakes without milk 30 grams 115

15 Plain Rice 100 gram 100

16 Veg Pulao 100 gram 320

17 Mutton Curry 100 gram 485

18 Egg Omlette (1egg) 1 130

19 Chicken Curry 100 gram 485

20 Sweet Corn Soup 1 Bowl 145

21 Boiled Noodles 1 Bowl 145

22 Veg Hakka Noodles 1 Bowl 395

23 Mixed Hakka Noodles 1 Bowl 416

24 Chicken Fried Rice 1 Bowl 505

25 Egg Fried Rice 1 Bowl 337

26 Baked Potato 2 pieces 133

27 Sizzler 1 480

28 Butter 1 Teaspoon 36

29 Papaya 100 grams 32

30 Pineapple 100 grams 46

31 Watermelon 100 grams 16

32 Banana 1 116

33 Mango 100 gram 74

34 Apple 100 gram 59

35 Chickoo 100 grams 98

36 Ice cream 1 scoop 215

38 Black Tea / Coffee 1cup 40

39 Tea (with milk) / Coffee (with milk) 1 cup 98

40 Curd 75 ml 90

41 Cheese cubes 25 grams 87

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