Leave a comment

LOW FAT KULFI WITH STRAWBERRY SAUCE

Kulfi is a frozen dessert, which all of us relish but often tend to avoid because of its high calorific value. Here is a simple yummy low fat kulfi that doesn’t take forever to prepare and provides substantial amounts of calcium without the fat. Enhance its appeal and vitamin C levels by serving it with a strawberry sauce.

Preparation Time : 10 mins.
Cooking Time : 40 mins.

Serves 6 Ingredients
 1 litre low fat milk
 1 teaspoon cornflour
 6 teaspoons sugar
 a few saffron strands
 1/4 teaspoon cardamom (elaichi) powder

To be mixed together for the strawberry sauce
 1/2 cup strawberry,crushed
 4 teaspoons powdered sugar

Method

1. In a small bowl, soak the saffron in a little warm milk and keep aside.

2. Dissolve the cornflour in 1 tablespoon of milk and keep aside.

3. Put the milk in a broad non-stick pan and bring to a boil. Simmer over a medium flame stirring continuously till the milk reduces to little more than half the original quantity (approx. 600 ml.).

4. Add the cornflour solution and sugar and bring to a boil. Simmer for 5 to 7 minutes.

5. Cool completely. Add the saffron mixture and cardamom powder and mix well.

6. Pour into shallow freezer proof containers and freeze till slushy (aprox. 3 to 4 hours).

7. Remove and blend in liquidiser to break all the ice crystals till the mixture is smooth and creamy.

8. Pour into 6 kulfi moulds and freeze overnight until it sets.

9. To unmould, allow the moulds to remain outside the refrigerator for 5 minutes and then unmould by inserting a wooden skewer stick or a fork in the centre of the kulfi and pulling it out.

10. Serve topped with the strawberry sauce.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: