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MIXED VEGETABLE STIR-FRY

Fresh vegetables like baby corn, snow peas and bean sprouts are tossed together in garlic to make this delectable stir-fry. The cornflour and water mixture helps to make a thick sauce which coats the veggies lightly and prevents them from drying out.
 
Cooking Time : 4 mins.
Preparation Time : 10 mins.
 
Serves 2. Ingredients
 ½ cup baby corn, cut into 25 mm. (1″) pieces
 ½ cup snow peas, cut into 25 mm. (1″) pieces
 ½ cup bean sprouts
 ¼ cup spring onion greens, chopped
 ¼ cup spring onion whites, chopped
 ½ teaspoon chopped garlic
 ½ teaspoon chopped green chillies
 ½ cup water
 1 teaspoon corn flour mixed with 1 teaspoon water
 1 teaspoon oil
 a pinch sugar
 salt and pepper to taste
 
Method
1. In a microwave safe bowl, combine together baby corn, snow peas and bean sprouts along with 2 tablespoons of water and microwave on HIGH for 1 minute. Remove and keep aside.
 
2. In another microwave safe bowl, add the oil, spring onion whites, garlic and green chillies and microwave on HIGH for 1 minute.
 
3. Add the water, cornflour mixture, cooked vegetables, spring onion greens, sugar, salt and pepper, mix well and microwave on HIGH for 2 minutes.

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