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WHOLESOME SUBMARINES

A heavy duty snack that not only fills up the stomach, but helps plug in the nutritional requirements of your loved ones!

Baking Time : 20 mins.
Cooking Time : 10 mins.
Preparation Time : 10 mins.
Baking Temperature : 200°C (400°F).

Makes 4 submarines

Ingredients
4 hot dog rolls (brown bread)
1 cup boiled vegetables (French beans, carrots, green peas, potatoes, cauliflower)
½ cup cooked tender corn kernels
1 green chilli, chopped
1 teaspoon low fat butter
salt and freshly crushed pepper to taste
For the white sauce
2 teaspoons plain flour (maida)
1 cup low fat milk
1 teaspoon low fat butter
salt to taste
For the topping
2 teaspoons grated cooking cheese
For the white sauce
1.

Melt the butter, add the flour and cook on a slow flame, while stirring continuously till it turns golden brown.

2.

Add the milk gradually while stirring continuously, so that no lumps form and bring it to a boil.

3.

Add salt and mix well. Remove from the fire and keep aside.

How to Proceed
1.

Slit each roll horizontally. Butter lightly and grill in a preheated oven for about 5 minutes. Keep aside.

2.

Mix the boiled vegetables, corn, white sauce, green chilli, salt and pepper and stuff each roll with a little of the mixture.

3.

Sprinkle the grated cheese and grill in a hot oven at 200° C (400° F) for 8 to 10 minutes.

4.

Serve hot.

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