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EXOTIC SALAD

A truly exotic combination of greens! Avocado, though high in fat, contains good fatty acids (mono unsaturated fatty acids) that help to lower blood cholesterol.
Cooking Time : Nil.
Preparation Time : 10 mins.
Serves 4.
 
 Ingredients
 1 cup cucumber cubes
 ½ cup shredded cabbage
 1 cup seedless grapes
 1 cup sliced avocado
 ¼ cup chopped celery (without leaves)
 ½ cup shredded lettuce
To be mixed into a dressing
 ¾ cup fresh low fat curds (dahi)
 2 teaspoons honey
 1 teaspoon mustard (rai) powder
 Salt and freshly ground pepper to taste
 
Method
1. Put all the salad ingredients in a bowl. Refrigerate to chill.
2. Just before serving, add the dressing and toss well.
3. Serve immediately.

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