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SESAME ASPARAGUS STIR-FRY

For the health conscious….. a light and calcium bound dish.
 
Cooking Time : 10 mins.
Preparation Time : 5 mins.
Serves 4.
 
Ingredients
 4 cups asparagus, cut 50 mm. (2″) long (blanched)
 3 tsp chopped garlic
 2 tsp chopped ginger
 3 tsp soya sauce
 1 tsp cornflour mixed with ½ cup water
 a pinch sugar
 3 tsp toasted sesame seeds (til)
 1 tbsp oil
 salt to taste
 
Method
1. Heat the oil in a wok or a frying pan, add the garlic and ginger and stir-fry over a high flame for a few seconds.
2. Add the soya sauce and asparagus and mix together and toss well.
3. Add the cornflour paste, sugar, salt and sesame seeds and cook for 1 to 2 minutes, till the cornflour coats the asparagus.
4. Serve immediately.
 
 

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