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Rules after meal

apples    
Protects your heart    
prevents constipation    
Blocks diarrhea    
Improves lung capacity    
Cushions joints

apricots    
Combats cancer    
Controls blood pressure    
Saves your eyesight    
Shields against Alzheimer’s    
Slows aging process

artichokes    
Aids digestion    
Lowers cholesterol    
Protects your heart    
Stabilizes blood sugar    
Guards against liver disease

avocados    
Battles diabetes    
Lowers cholesterol    
Helps stops strokes    
Controls blood pressure    
Smooths skin

bananas    
Protects your heart    
Quiets a cough    
Strengthens bones    
Controls blood pressure    
Blocks diarrhea

beans    
Prevents constipation    
Helps hemorrhoids    
Lowers cholesterol    
Combats cancer    
Stabilizes blood sugar

beets    
Controls blood pressure    
Combats cancer    
Strengthens bones    
Protects your heart    
Aids weight loss

blueberries    
Combats cancer    
Protects your heart    
Stabilizes blood sugar    
Boosts memory    
Prevents constipation

broccoli    
Strengthens bones    
Saves eyesight    
Combats cancer    
Protects your heart    
Controls blood pressure

cabbage    
Combats cancer    
Prevents constipation    
Promotes weight loss    
Protects your heart    
Helps hemorrhoids

cantaloupe    
Saves eyesight    
Controls blood pressure    
Lowers cholesterol    
Combats cancer    
Supports immune system

carrots    
Saves eyesight    
Protects your heart    
Prevents constipation    
Combats cancer    
Promotes weight loss

cauliflower    
Protects against Prostate Cancer    
Combats Breast Cancer    
Strengthens bones    
Banishes bruises    
Guards against heart disease

cherries    
Protects your heart    
Combats Cancer    
Ends insomnia    
Slows aging process    
Shields against Alzheimer’s

chestnuts    
Promotes weight loss    
Protects your heart    
Lowers cholesterol    
Combats Cancer    
Controls blood pressure

chili peppers    
Aids digestion    
Soothes sore throat    
Clears sinuses    
Combats Cancer    
Boosts immune system

figs    
Promotes weight loss    
Helps stops strokes    
Lowers cholesterol    
Combats Cancer    
Controls blood pressure

fish    
Protects your heart    
Boosts memory    
Protects your heart    
Combats Cancer    
Supports immune system

flax    
Aids digestion    
Battles diabetes    
Protects your heart    
Improves mental health    
Boosts immune system

garlic    
Lowers cholesterol    
Controls blood pressure    
Combats cancer    
kills bacteria    
Fights fungus

grapefruit    
Protects against heart attacks    
Promotes Weight loss    
Helps stops strokes    
Combats Prostate Cancer    
Lowers cholesterol

grapes    
saves eyesight    
Conquers kidney stones    
Combats cancer    
Enhances blood flow    
Protects your heart

green tea    
Combats cancer    
Protects your heart    
Helps stops strokes    
Promotes Weight loss    
Kills bacteria

honey    
Heals wounds    
Aids digestion    
Guards against ulcers    
Increases energy    
Fights allergies

lemons    
Combats cancer    
Protects your heart    
Controls blood pressure    
Smooths skin    
Stops scurvy

limes    
Combats cancer    
Protects your heart    
Controls blood pressure    
Smooths skin    
Stops scurvy

mangoes    
Combats cancer    
Boosts memory    
Regulates thyroid    
aids digestion    
Shields against Alzheimer’s

mushrooms    
Controls blood pressure    
Lowers cholesterol    
Kills bacteria    
Combats cancer    
Strengthens bones

oats    
Lowers cholesterol    
Combats cancer    
Battles diabetes    
prevents constipation    
Smooths skin

olive oil    
Protects your heart    
Promotes Weight loss    
Combats cancer    
Battles diabetes    
Smooths skin

onions    
Reduce risk of heart attack    
Combats cancer    
Kills bacteria    
Lowers cholesterol    
Fights fungus

oranges    
Supports immune systems    
Combats cancer    
Protects your heart    
Straightens respiration    

peaches    
prevents constipation    
Combats cancer    
Helps stops strokes    
aids digestion    
Helps hemorrhoids

peanuts    
Protects against heart disease    
Promotes Weight loss    
Combats Prostate Cancer    
Lowers cholesterol    
Aggravates
diverticulitis

pineapple    
Strengthens bones    
Relieves colds    
Aids digestion    
Dissolves warts    
Blocks diarrhea

prunes    
Slows aging process    
prevents constipation    
boosts memory    
Lowers cholesterol    
Protects against heart disease

rice    
Protects your heart    
Battles diabetes    
Conquers kidney stones    
Combats cancer    
Helps stops strokes

strawberries    
Combats cancer    
Protects your heart    
boosts memory    
Calms stress    

sweet potatoes    
Saves your eyesight    
Lifts mood    
Combats cancer    
Strengthens bones    

tomatoes    
Protects prostate    
Combats cancer    
Lowers cholesterol    
Protects your heart    

walnuts    
Lowers cholesterol    
Combats cancer    
boosts memory    
Lifts mood    
Protects against heart disease

water    
Promotes Weight loss    
Combats cancer    
Conquers kidney stones    
Smooths skin    

watermelon    
Protects prostate    
Promotes Weight loss    
Lowers cholesterol    
Helps stops strokes    
Controls blood pressure

wheat germ    
Combats Colon Cancer    
prevents constipation    
Lowers cholesterol    
Helps stops strokes    
improves digestion

wheat bran    
Combats Colon Cancer    
prevents constipation    
Lowers cholesterol    
Helps stops strokes    
improves digestion

yogurt    
Guards against ulcers    
Strengthens bones    
Lowers cholesterol    
Supports immune systems    
Aids digestion

7 dont’s after a meal

*    Don’t smoke-Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of   cancer is higher).                                                                                        
*    Don’t eat fruits immediately – Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal. 
*     Don’t drink tea – Because tea leaves contain a high content of acid.This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

*    Don’t loosen your belt – Loosening the belt after a meal will easily cause the intestine to be twisted &blocked.
*    Don’t bathe – Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease.  This will weaken the digestive system in our stomach.                                                                                                                                              
*    Don’t walk about – People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.                                                                                                                          
*     Don’t sleep immediately – The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 

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